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Mediterranean Diet Tuscan Soup

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 171
Protein 7g
Fat 6g
Carbs 24g
Total Time 35 minutes

Try our healthy and easy vegan diet Tuscan soup recipe. For more check our other soup recipes.

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Tuscan Soup Recipe

Ingredients

Vegan Tuscan Soup RecipeIngredients for 5 servings

  • 2 tablespoons olive oil
  • 1 1/2 tablespoon fresh garlic, minced
  • 1 cup diced white onion
  • 2 tablespoons The Fit Cook Land seasoning
  • 1 celery stalk, diced
  • 1 large carrot, chopped
  • 1 medium zucchini, chopped
  • 1 can (15.5oz) white (cannellini) beans, drained
  • 1 can (14.5oz) diced tomatoes
  • 3 tablespoons tomato paste (optional, but recommended if you desire a creamier broth)
  • 6 cups low sodium vegetable broth
  • 1 bunch (3 cups) spinach, chopped
  • 1/3 cup fresh basil, chopped
  • sea salt & pepper to taste
Steps
  1. Set a pot on medium high heat. Once hot, add oil, onion and garlic.  Saute until the onions turn brown and slightly translucent, about 3 minutes.
  2. Sprinkle in Land herb seasoning and celery.  Bloom/cook the herbs for about 1 minute and ensure they are not burning.
  3. Increase the heat to high.
  4. Add in the remaining ingredients and bring to a simmer.  Add a pinch or two of sea salt & pepper. Once it begins to simmer, decrease the heat to low and cover and cook for 30 minutes.
  5. Season to taste with sea salt & pepper.  Enjoy!
    Tuscan Soup Recipe

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Calories
171
Protein
7g
Fat
6g
Carbs
24g
Sodium
Fiber
9g
Sugar
4g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.