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Turkey & Veggie Omelette Rolls

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 350
Protein 50g
Fat 11g
Carbs 1g
Total Time

Breakfast meal prep for busy people and strict dieters! With 50g of solid protein, these turkey & veggie omelette rolls with goat cheese are sure to help you start your day off right! You can prep 2 or 3 so they are ready for you on days when you know there will be no time to make breakfast. If desired, add your own choice of protein or extra veggies and you’re pretty much set!

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Turkey & Veggie Omelette Rolls

Ingredients

For up to 2 servings:

  • 1 Egg
  • 4 Egg Whites
  • 3oz Cooked lean ground turkey
  • Handful of spinach
  • 1/3 Cup bell peppers
  • 1oz Goat Cheese
Steps
  1. Season and cook lean ground turkey in skillet
  2. Measure daily portion of eggs and cook in separate skillet
  3. Add goat cheese, spinach, bell peppers and ground turkey
  4. Roll it and wrap it using plastic wrap
  5. Put it away and heat up when ready to eat

Approx macros for entire roll

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
350
Protein
50g
Fat
11g
Carbs
1g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.