Turkey & Veggie Omelette Rolls

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 350
Protein 50g
Fat 11g
Carbs 1g
Total Time

Breakfast meal prep for busy people and strict dieters! With 50g of solid protein, these turkey & veggie omelette rolls with goat cheese are sure to help you start your day off right! You can prep 2 or 3 so they are ready for you on days when you know there will be no time to make breakfast. If desired, add your own choice of protein or extra veggies and you’re pretty much set!

For this recipe, take eggs, lean ground turkey, spinach, bell peppers, green onions or other vegetables of your choice, and goat cheese or any cream cheese.

Season the lean ground turkey and cook in a skillet with olive oil. Then set it aside to cool. In the meantime, make an omelet. I added one egg and 4 egg whites, but feel free to add as many eggs as you normally make for yourself.

Pour the egg mixture in the skillet and cook for a couple of minutes on both sides. Once you’ve cooked the omelet, move it to a plate, and add some goat cheese, spinach, chopped bell pepper or another seasonal vegetable, and add cooked turkey. Roll up, serve, and eat while warm.

If you are preparing a rolled omelet for the next morning, or several meals in advance, wrap in foil and store in the fridge.

This omlette rolls recipe is a great, different, protein-packed way to serve eggs and start the day. Since eggs are one of the most common foods for breakfast, due to their benefits and the amount of protein they contain, often the same meal can get boring. Sometimes we are too lazy to come up with new ideas and recipes. But those recipes are always simple, you just need to find good ideas. On my site, you can find many similar ideas, which will be available to you in a few clicks.

If you want to explore my other egg breakfast recipes, download the Fitmencook app to your phone, and get started.


Turkey & Veggie Omelette Rolls


For up to 2 servings:

  • 1 Egg
  • 4 Egg Whites
  • 3oz Cooked lean ground turkey
  • Handful of spinach
  • 1/3 Cup bell peppers
  • 1oz Goat Cheese
  1. Season and cook lean ground turkey in skillet
  2. Measure daily portion of eggs and cook in separate skillet
  3. Add goat cheese, spinach, bell peppers and ground turkey
  4. Roll it and wrap it using plastic wrap
  5. Put it away and heat up when ready to eat

Approx macros for entire roll

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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