Spicy Wasabi Salmon Salad Wrap
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 640
Protein 35g
Fat 30g
Carbs 56g
Total Time 20 minutes
Spicy Wasabi Salmon Salad Wrap
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Ingredients
Ingredients for 3 servings
- 15oz raw center-cut salmon filet(s)
- pinch of sea salt & pepper
- 1 tablespoon avocado oil
- Dressing
- 1/3 cup reduced fat olive oil mayonnaise
- 2 tablespoons wasabi (or less to taste)
- 2 tablespoons horseradish
- 1 1/2 tablespoons agave
- 1/4 cup rice vinegar (or more to thin it out and reduce heat)
- Salad
- 6-8 (inner) Romaine lettuce leaves
- 1/2 small radicchio
- 1/2 (colorful) bell pepper
- 1/2 medium cucumber, chopped
- 1/2 cup diced tomato (OPTIONAL)
- 1/2 cup fresh cilantro (OPTIONAL)
- 3 (burrito-size) low carb tortillas
Steps
- Season salmon with sea salt & pepper. Set a skillet on medium high heat, and once hot add the avocado oil and the salmon. Cook on one side for 4 – 6 minutes to lock in the sear and so that the salmon is “released” from the pan and not sticking to it. Flip it over to continue cooking on the other side for 3 – 5 minutes, then set aside outside of the pan. Flake the fish with a fork to prepare it for the wrap or salad.
- Mix together the ingredients for the dressing in a bowl and season to taste as needed (with the ingredients) according to your liking.
- Place the ingredients for the salad on a large cutting board or chopping block, then chop everything together. Drizzle on the wasabi dressing then mix well.
- To a large burrito, add a serving of the salad and the salmon. Fold in the sides, then roll it up! For a lower carbohydrate option, eliminate the tortilla and enjoy it as a salad!
Download the fitmencook app
Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook.
Calories
640
Protein
35g
Fat
30g
Carbs
56g
Sodium
1460mg
Fiber
4g
Sugar
12g