×

Single-Serving Baked Apple Oatmeal

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 238
Protein 11g
Fat 8g
Carbs 27g
Total Time

Earlier this week when I went grocery shopping I found some jazz apples. They were practically glowing so I couldn’t resist grabbing a few to make a recipe.

Since I’ve been eating a small bowl of oatmeal every morning this week, I decided to experiment by making a fairly quick & very easy oatmeal bake.  My personal challenge was to use only what I had in my fridge and pantry.

So, here’s what I came up with…

logo

Single-Serving Baked Apple Oatmeal

Ingredients
  • 1/3 cup raw, oatmeal (uncooked)
  • 1/2 Jazz apple (or granny apple)
  • 1 egg
  • 1/3 cup unsweetened almond milk
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon turmeric
  • 1 teaspoon cinnamon (or to taste)
  • 1 tablespoon raw honey (or raw cane sugar)*
  • spray coconut oil

( * ) – Optional ingredient

Steps
  1. Set oven to 350F.
  2. Spray a cast iron skillet with coconut oil and set it on medium-high heat.
  3. Chop up half of the apple and add to the skillet once it is hot. Saute the apple until the edges turn brown, which should take about 6 to 8 minutes. Stir with a spatula to ensure the apple does not stick to the skillet.
  4. While the apple is cooking, mix together all of the ingredients in a bowl.  If you find the batter is too thick and dry, add 1 or 2 tablespoons of almond milk.
  5. Add the sauteed apples to the mixture and stir.  Then add the entire mixture back to the skillet.
  6. Bake in the oven for 15 to 18 minutes, or until it is golden brown. Be careful not to overcook as it can quickly dry out.
  7. Serve and enjoy immediately.

Approximate macros for 1 serving (without optional honey/sugar):

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

  • logo
  • logo
Calories
238
Protein
11g
Fat
8g
Carbs
27g
Sodium
-
Fiber
4g
Sugar
7g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.