Tex-Mex Shakshuka – Mediterranean Breakfast
Calories 392
Protein 19g
Fat 25g
Carbs 23g
Total Time 35 minutes
Tex-Mex Shakshuka – Mediterranean Breakfast
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Ingredients
Ingredients for 2 servings
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- 1/3 cup chopped onion
- 1 green bell pepper, diced
- 1 teaspoon coriander
- 1 teaspoon cumin
- 2 teaspoons chili powder (OR paprika)
- 1 can (14.5oz) diced or roasted tomatoes
- SUBSTITUTE: 2 Roma tomato, diced
- 1/2 can (7oz) tomato sauce, no-salt-added
- pinch of sea salt & pepper
- 4 whole eggs
- Garnish
- Fresh chopped parsley OR cilantro
Make it even better:
- Toss in fresh spinach leaves while the sauce is simmering
- Enjoy with whole wheat toast or roasted sweet potato cubes or slices
Steps
- Set oven to 400F/204C.
- Set a skillet on medium heat. Once hot, add olive oil, garlic, onion, bell pepper, coriander, cumin and chili powder. Sauté for a few minutes until fragrant, about 3 to 5 minutes
- Add diced tomatoes and tomato sauce. Reduce heat to medium, stir and bring to a light simmer and cook for 3 to 5 minutes.
- Make 4 holes in the skillet and crack an egg inside each hole.
- Bake in the oven for 20 minutes or until the egg is cooked to your desired readiness.
- Garnish with fresh chopped parsley and enjoy with whole grain toast.
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Calories 392
Protein 19g
Fat 25g
Carbs 23g
Sodium
Fiber 6g
Sugar 12g