Set oven to 400F/204C.
Set a skillet on medium heat. Once hot, add olive oil, garlic, onion, bell pepper, coriander, cumin and chili powder. Sauté for a few minutes until fragrant, about 3 to 5 minutes
Add diced tomatoes and tomato sauce. Reduce heat to medium, stir and bring to a light simmer and cook for 3 to 5 minutes.
Make 4 holes in the skillet and crack an egg inside each hole.
Bake in the oven for 20 minutes or until the egg is cooked to your desired readiness.
Garnish with fresh chopped parsley and enjoy with whole grain toast.