Salmon Poke with Air-Fried Wonton Chips
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 384
Protein 28g
Fat 19g
Carbs 26g
Total Time 15 minutes
Salmon Poke Bowl
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Ingredients
Ingredients for 4 servings
- 20 wonton wrappers, sliced diagonally to create 40 chips
- 1lb sushi-grade salmon, diced into 1/2-inch cubes
- 1 ripe avocado, diced
- 1/2 cup diced red onion
- 1 toasted nori seaweed sheet, crumbled and finely diced
- 1 1/2 tablespoons fresh ginger
- 1 tablespoon sesame oil
- 2 tablespoons low sodium soy sauce
- 1 tablespoon black sesame seeds
Steps
- Set air-fryer to 350F (or set oven to 400F).
- Fill the air fryer basket (or a baking tray lined with parchment) with the wonton wrapper slices. Lightly spray the chips with avocado oil, then air fry (or bake) for 4 to 6 minutes, or until the edges are brown and crispy.
- To a large bowl, add the remaining ingredients and gently fold everything together.
- Add low sodium soy sauce and ginger to taste.
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Calories
384
Protein
28g
Fat
19g
Carbs
26g
Sodium
Fiber
5g
Sugar
3g