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How to Make Low-Carb Cauliflower Pizza Crust


Ingredients to make 1 large pizza crust:

  • large head of cauliflower
  • 3/4 cup coconut flour or almond flour
    • Notes:
      • I use coconut flour and almond flour interchangeably. Just know that the macronutrients will change. While almond flour may have less carbs, it is higher in fat (but the “good fat” so don’t stress).
      • If you happen to only have a smaller head of cauliflower, then use 2/3 cup coconut flour.  You can always add more if needed.
  • 1 tbsp garlic paste (optional but recommended)
  • 1.5 tbsp Italian seasoning
  • 2 eggs, 1 egg white (OR 1 egg, 2 egg whites if you’re trying to keep fats as low as possible)
  • sea salt, pepper

Step 1