Epic Low-Carb Chicken Burger
Ingredients
- 5oz lean ground chicken
- 2 portobello mushroom caps
- 1 large leaf lettuce
- 2 leaves red cabbage
- 3-4 thin tomato slices (red, yellow, green)
- 1 tbsp goat cheese
- 1/16 cup shredded carrots (or 2-3 carrot slices)
- 1/2 small avocado slices.
Steps
Step 1
Set oven to 375F.
Step 2
Wash portobello mushrooms and remove stem. Dry them with a paper towel.
Step 3
Place them face down in a baking pan and lightly spray with olive oil. Sprinkle a little sea salt and garlic.
Step 4
Bake in the oven for 8 – 10 minutes.
Step 5
Season with your ground chicken with your choice of seasonings. I recommend sea salt, garlic, cumin, cayenne, paprika.
Step 6
Form a hamburger patty and cook in a skillet on medium heat. Remember to flip the patty so that the inside and sides of the patty are completely cooked.
Step 7
Remove the mushroom caps from the oven and immediately begin to assemble your burger.
Step 8
Place the mushroom cap face up. Add: lettuce, cabbage, tomato, chicken burger patty, goat cheese (crumble or spread), avocado, carrots.
Step 9
Top the burger with the other end of the mushroom cap. Smash it down with your hands and eat!