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Date & Walnut Energy Snacks

Prep: 5 min
Cook: 10 min
Total: 15 min


Ingredients for 5 energy snacks

  • 5 medjool dates
  • 30g raw walnuts
  • 5 tablespoons melted unsweetened dark chocolate – optional
  • topping of choice (coarse sea salt) – optional


Step 1

Open a date, remove the pit.

Step 2

Add walnut halves.

Step 3

Or you can add other ingredients such as almond butter or beef jerky.


Step 4

Press the date firmly closed.

Step 5

There’s the perfect snack.

Step 6

To add personality, melt dark chocolate, then dip the tip of it in dark chocolate (about 2 teaspoons).

Step 7

The add your choice of topping. Here are some ideas:

Step 8

Unsweetened coconut

Step 9

Goji berries

Step 10


Step 11

Red pepper

Step 12

Sea salt

Step 13

Place in the freezer for 45 minutes, then store in the refrigerator.