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Low Carb Smoothie Bowl Recipe

Prep: 5 min
Cook: 5 min
Total: 10 min

Ingredients for 1 smoothie bowl

  • 1 cup plain yogurt (I used YQ Plain)
  • 3/4 cup frozen blackberries and blueberries mix (or simply one of the berries)
  • 1/2 medium¬†frozen¬†zucchini, peeled
  • 1 tablespoon vanilla extract (optional but recommended for added flavor)
  • Toppings (optional)
    • 2-3 tablespoons of your favorite raw nuts, seeds or dried coconut (I used a combination of chia, walnuts, dried coconut and pumpkin seeds)

**Note: Macros include 3 tablespoons of chopped nuts**

Want to enhance the flavor even more?

  • sprinkle in cinnamon or nutmeg
  • Add 1/2 scoop of your favorite low-carb protein powder (you may need to add an extra tablespoon of yogurt to help with mixing)
  • Get zesty! Garnish the bowl with a bit of lemon, lime or orange zest


Step 1

Place all ingredients, except for the toppings, into a blender. Start on low speed and gradually pick up speed. Blend until smooth but before careful not to overdo it since the blender will actually heat up the smoothie and your bowl will be more like a drink instead of sorbet like.

Step 2

Empty the smoothie into a bowl. Add your desired toppings if any.