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BBQ Mustard Chicken


Ingredients for 4 servings:

  • 1lb chicken breasts (or tenders)
  • pinches of┬ásea salt & pepper
  • Sauce (makes enough for 3lb chicken):
    • 1/2 cup yellow mustard
    • 1/8 cup raw honey
    • 1 teaspoon smoked paprika
    • 1/4 cup apple cider vinegar
    • 1 tablespoon low-sodium worcestershire sauce
    • 1 teaspoon turmeric (optional)


Step 1

Fire up the grill (or your oven to 400F).

Step 2

In a bowl, mix together the ingredients for the sauce.

Step 3

Season chicken breast pieces or tenders with sea salt and pepper. If desired, not required, skewer the pieces with wooden kabob sticks.

Step 4

Place the chicken on the grill and cook for about 10 to 12 minutes. Then, brush or rub the chicken with the mustard sauce and cook for another 8 to 10 minutes (or until the chicken) is completely cooked and the inside is white.

Step 5