Real Vitamin Waters
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Are you drinking enough water? Here are 4 REAL vitamin waters to help with detox, hydration and energy! Tag someone that needs to drink more water! Boom.
TIPS
Put as much fruit in the water as you like, let the water sit for at least 30-min to 1 hour before drinking and sip throughout the day. You can refill your water bottle after you drink it. After 36-48 hours, I recommend discarding the fruit. Some people like to eat the fruit after drinking – I will do that some times depending on if the fruit is soggy.
- orange blueberry water – Vitamins C & B6, antioxidants & flavonoids, best at room temperature.
- cucumber, lime & mint – great for digestion, appetite control, bloating, vitamins C, A & K, iron, calcium.
- watermelon, cucumber, rosemary – bloating, immune defense, vitamins C, A & B6, appetite control
- strawberries & lemon – vitamin C, digestion, blood sugar stabilizer, immune defense.
Real Vitamin Waters
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