Quinoa Overnight oats - Fit Men Cook
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Quinoa Overnight oats

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Quinoa Overnight oats

Ingredients for 3 servings

3 Servings
Serving Size:295g
* Optional Substitution Note
  • 2 medium bananas
  • 3 tablespoons nut butter
  • 1 tbsp cinnamon
  • 1 cup cooked quinoa
  • 1 1/2 cup rolled oats
  • 3 cup almond milk
  • 3 tbsp Pepitas add 2g protein per serving

Steps

Step 1

Add banana and nut butter to a mixing bowl. Roughly mash up the banana using a fork, then mix it in with the nut butter.

Add remaining ingredients then mix together well.

Step 2

Evenly divide between 3 jars and place in the fridge over night to thicken. Enjoy!

Quinoa Overnight oats

Kevin Curry

Category Gluten Free
# of servings3
Calories 440

INGREDIENTS

  • 2 medium bananas
  • 3 tablespoons nut butter
  • 1 tbsp cinnamon
  • 1 cup cooked quinoa
  • 1 1/2 cup rolled oats
  • 3 cup almond milk
  • 3 tbsp Pepitas add 2g protein per serving

INSTRUCTIONS

  1. Add banana and nut butter to a mixing bowl. Roughly mash up the banana using a fork, then mix it in with the nut butter.

    Add remaining ingredients then mix together well.

  2. Evenly divide between 3 jars and place in the fridge over night to thicken. Enjoy!

Nutrition per serving

Calories440cal
Protein14g
Fats12g
Carbs71g
5.0
(Based on 2 reviews)

Reviews

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Rate the recipe:

    1. great catch! there was a “1.” in front of the 5 so the correct amount is 1.5 cups. i’ve updated the recipe to reflect this but the macros and everything else are the same. THANK YOU!!

  1. Jun 05 2023

    This was an easy recipe to make. In the app it says it’s 818 calories. But it shows it’s 440 calories here. Not sure what’s the most accurate

    1. ah! good catch! it was written incorrectly on the website so I believe the macros calculated the incorrect version. i’ll get that updated! thank you!

Details

# of servings3
Serving Size:295g

Nutrition per serving

Calories440cal
Protein14g
Fats12g
Carbs71g