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Protein & Superfood Breakfast Casserole

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 397
Protein 46g
Fat 10g
Carbs 30g
Total Time 25m

Start the day off with healthy energy to power through the day, with this quick & easy breakfast casserole with turkey, quinoa, black beans and Maca powder!  Maca is great for energy, endurance and even increasing sexual desire in both men and women.

 

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Protein & Superfood Breakfast Casserole

Ingredients

For 3-4 servings:

  • 4 tsp Organic Burst Maca Powder
  • 1 lb. extra lean ground turkey
  • 2 cups cooked quinoa
  • 2/3 cup black beans
  • 2 eggs, 3 egg whites
  • 3/4 zucchini
  • 1 bell pepper
  • 1/3 red onion
  • 1 tbsp. garlic
  • 2/3 cup mozzarella
  • Optional: tomatoes, green onions*
Steps
  1. Cook quinoa and cut up your veggies
  2. In a bowl, mix 2 eggs and 3 egg whites
  3. Cook veggies in a nonstick skillet with garlic, sea salt & pepper
  4. Cook turkey separately then mix in sautéed veggies
  5. Add quinoa to a bowl and then the rest of your ingredients
  6. Add 4 tsp Maca powder to the mixture
  7. Spray baking dish with a coconut oil. Add casserole mixture to dish.
  8. Top with mozzarella and if desired, green onions and tomatoes.
  9. Bake for 25 minutes at 405F.

Macros for 1 of 4 servings:

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
397
Protein
46g
Fat
10g
Carbs
30g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.