×

Poké Nachos with Baked Crispy Wonton Chips

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Combining two things I love – nachos + poke.  Even if you’re not a fan of sushi, there’s no guarantee you’ll dislike poké. In fact, I find more people enjoy it over sushi.  It’s much easier to customize the flavors of poke than a sushi roll so you can easily make it enjoyable for you.  Incorporate your favorite tropical fruits or use some cajun inspired sauce instead of sriracha – small, easy changes like these make the dish easy to love.

I purchase my sushi grade fish from two places in Dallas – TJ’s Seafood Market & Grill, and Kazy’s Gourmet Shop.  If you want to find sushi grade fish in your area, perform a quick search on the Internet using – “[your city] sushi grade fish market.”  That query usually yields a few options in your surrounding area.

logo

Easy Poké

Ingredients

Ingredients for 6 servings:

  • Sauce
    • 2 tablespoons low sodium tamari OR soy sauce
    • 1 tablespoon rice vinegar
    • 2 tablespoons sriracha (or more/less to taste)
    • 1 1/2 tablespoons sesame oil
  • 3/4lb sushi grade tuna, diced into 1/3-inch pieces
  • 1/2 cup diced bell peppers (colorful)
  • 1 small ripe avocado, diced
  • 1/3 cup green onion, diced
  • 1 1/2 tablespoons sesame seeds (black or white or both)
  • Garnish
    • chopped jalapeno
    • fresh cilantro
    • diced green onion
    • sriracha mayo (use wisely because of the added calories)
Steps
  1. Mix together the ingredients for the sauce, then set aside.
  2. Chop up the tuna into tiny pieces, the add all of the remaining ingredients to a bowl.  Pour the sauce over the ingredients, then gently fold everything together using a spatula.  Season to taste with the tamari and rice vinegar.  For best results, let the poke marinate for about 20 minutes in the fridge before serving.
  3. Garnish and enjoy with crispy baked wonton chips.

Download the fitmencook app

Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 300 healthy recipes by FitMenCook.

  • logo
  • logo
Calories
146
Protein
15g
Fat
8g
Carbs
3g
Sodium
Fiber
2g
Sugar
0g
logo

Baked Crispy Sesame Wonton Chips

Ingredients

Ingredients for 6 servingspoke nachos with crispy wonton chips

  • 18 wonton wrap sheets (sliced in half diagonally)
  • 2 tablespoons Hoison sauce or peanut sauce
  • 2 tablespoons sesame seeds (black or white or both)
  • spray coconut oil OR avocado oil
Steps
  1. Set oven to 350F.
  2. Slice wonton sheets in half to create triangles.  Brush each side with hoisin sauce, then place them on a baking sheet.  You may need to use more than one baking sheet.
  3. Sprinkle sesame seeds on top, then lightly spray them with coconut oil or avocado oil.
  4. Bake for 5 to 7 minutes until golden brown and crispy.  for best results, let the chips cool off the baking sheet on a cooling rack.
  5. If desired, use sea salt & pepper to taste.
Calories
89
Protein
3g
Fat
2g
Carbs
15g
Sodium
Fiber
1g
Sugar
2g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.