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Sweet Pecan Chopped Salad – Fall Salad Recipe

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 380
Protein 7g
Fat 28g
Carbs 31g
Total Time

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Sweet Pecan Chopped Salad – Fall Salad Recipe

Ingredients

Sweet Pecan Chopped Salad - Fall Salad Recipe
Ingredients for 5 servings

  • Salad
    • 1 honey crisp apple (or your preference or pear), diced
    • 1 head of Tomaine
    • 2 cups chopped Swiss chard
    • 1/2 cup red onion, diced
    • 2/3 cup toasted pecans
    • 1/4 cup dried cranberries
    • 1/4 cup goat cheese
    • 2 slices turkey bacon (OPTIONAL)
  • Vinaigrette
    • 1/4 cup olive oil
    • 3 tablespoons raw (local) honey
    • 2 tablespoons balsamic vinaigrette
    • 2 tablespoons stoneground mustard (or Dijon or spicy mustard)
Steps

Toss together the ingredients for the salad.
Sweet Pecan Chopped Salad - Fall Salad Recipe

Whisk together the ingredients for the vinaigrette.
Sweet Pecan Chopped Salad - Fall Salad Recipe

Drizzle the vinaigrette over the salad and mix well together.
Sweet Pecan Chopped Salad - Fall Salad Recipe

 

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Calories
380
Protein
7g
Fat
28g
Carbs
31g
Sodium
300mg
Fiber
5g
Sugar
23g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.