Sweet Pecan Chopped Salad - Fall Salad Recipe - Fit Men Cook
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Author:

Kevin Curry

Sweet Pecan Chopped Salad – Fall Salad Recipe

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Sweet Pecan Chopped Salad – Fall Salad Recipe

Ingredients for 5 servings

* Optional Substitution Note

  • Salad
    • 1 honey crisp apple (or your preference or pear), diced
    • 1 head of Tomaine
    • 2 cups chopped Swiss chard
    • 1/2 cup red onion, diced
    • 2/3 cup toasted pecans
    • 1/4 cup dried cranberries
    • 1/4 cup goat cheese
    • 2 slices turkey bacon (OPTIONAL)
  • Vinaigrette
    • 1/4 cup olive oil
    • 3 tablespoons raw (local) honey
    • 2 tablespoons balsamic vinaigrette
    • 2 tablespoons stoneground mustard (or Dijon or spicy mustard)

Steps

Step 1

Toss together the ingredients for the salad.

Step 2

Whisk together the ingredients for the vinaigrette.

Step 3

Drizzle the vinaigrette over the salad and mix well together.

Sweet Pecan Chopped Salad – Fall Salad Recipe

Kevin Curry

This sweet pecan chopped salad is a nutritious blend of seasonal ingredients for a fresh and satisfying meal.
0 (0 reviews)
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Category Dinner
Calories 380

INGREDIENTS

  • Salad
    • 1 honey crisp apple (or your preference or pear), diced
    • 1 head of Tomaine
    • 2 cups chopped Swiss chard
    • 1/2 cup red onion, diced
    • 2/3 cup toasted pecans
    • 1/4 cup dried cranberries
    • 1/4 cup goat cheese
    • 2 slices turkey bacon (OPTIONAL)
  • Vinaigrette
    • 1/4 cup olive oil
    • 3 tablespoons raw (local) honey
    • 2 tablespoons balsamic vinaigrette
    • 2 tablespoons stoneground mustard (or Dijon or spicy mustard)

INSTRUCTIONS

  1. Toss together the ingredients for the salad.

  2. Whisk together the ingredients for the vinaigrette.

  3. Drizzle the vinaigrette over the salad and mix well together.

Nutrition per serving

Calories380cal
Protein7g
Fats28g
Carbs31g
Sodium300mg
Fiber5g
Sugar23g
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(Based on 0 reviews)

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Details

Nutrition per serving

Calories380cal
Protein7g
Fats28g
Carbs31g
Sodium300mg
Fiber5g
Sugar23g
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