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Mediterranean Tomato, Shrimp & Rice Soup

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 456
Protein 42g
Fat 8g
Carbs 53g
Total Time 40 minutes

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One Pot Shrimp And Rice Soup Recipe

Ingredients

Mediterranean Tomato Shrimp & Rice Soup

Ingredients for 4 hearty servings

  • spray olive oil
  • 1 1/2 lb raw shrimp, peeled and deveined (VEG option: portobello mushroom, eggplant)
  • pinch of sea salt & pepper
  • 1 tablespoon olive oil
  • 1 tablespoon fresh garlic, minced
  • 1 cup diced white onion
  • 1 tablespoon dried thyme
  • 5 cups low sodium chicken stock or broth (OR veggie broth)
  • 1 can (14.5oz) diced fire roasted tomatoes
  • 2 cups cooked brown rice (LOW CARB swap – 3 cups frozen or raw cauliflower rice)
  • 2 bay leaves
  • 1 cup diced bell pepper (I used a combination of yellow, red and orange)
  • 4 cups raw spinach
  • Garnish
    • juice from lemon
    • fresh parsley

 

Steps
  1. Set skillet on HIGH heat.  Once hot, spray with a little oil then toss in shrimp.  Add a pinch of sea salt and pepper while they cook.  Cook until the outside edges of the shrimp are seared (or slightly burned), about 6 – 8 minutes, then remove from the skillet to set aside.
  2. Reduce the heat to medium, then add oil, onion and garlic.  Caramelize the onions and be careful not to burn the garlic.  Scrape the bottom of the pan if there are pieces of shrimp or seasoning left there.  After 2 minutes, add thyme and continue stirring another minute.
  3. Add broth, tomatoes and rice, then bring to a light simmer.  Once it simmers, add a few pinches of sea salt & pepper and the bay leaves.  Reduce heat to LOW and cover and cook for at least 20 minutes.
  4. After 20 minutes, add diced bell pepper and spinach.  Continue stirring until the spinach wilts, then add cover and cook again for 10 minutes.  Be sure nothing is burning and there is adequate liquid in the pot.  If not, simply add 1/2 cup of chicken stock until it is to your desired thickness.
  5. Season to taste with sea salt and pepper, then garnish with lemon and parsley.
    Mediterranean Tomato Shrimp & Rice Soup

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Calories
456
Protein
42g
Fat
8g
Carbs
53g
Sodium
Fiber
4g
Sugar
6g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.