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Grilled Chicken & Watermelon Salad

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 318
Protein 45g
Fat 9g
Carbs 20g
Total Time

Today we’re going to make a great and refreshing summer salad with grilled chicken and watermelon. What I love about the watermelon salad recipe is that it’s a great challenge for all.

So, I’m gonna show you how to make your fruit salad not so boring. You are gonna trick yourself seriously into eating more vegetables and fruits than you normally would.

For the chicken recipe, it’s gonna be really simple, quick and easy, particularly helpful if you are at the place where you don’t have a grill or it’s not grilling season just yet.

You can cook chicken into a skillet. First, spray the skillet with olive oil or coconut oil. Then season the chicken breasts with 1tsp Bragg’s Liquid Aminos, Mrs. Dash. Cook them until it gets a golden brown color on each side.

I love sweet and savory combinations, so for this watermelon salad with feta or goat cheese, we will also use blueberries and spinach.

Now, take the watermelon and cut it in half. Chopp the inside of one half into cubes and pull them out to a bowl. Remove the seeds.

Cut the goat cheese into little pieces, and mix in a bowl with watermelon cubes, baby spinach, blueberries and daisy seeds.

If you ever tried any watermelon feta salad you already know the power of this refreshing combo in a hot summer. And the best thing about this salad is that it contains a lot of protein and has only 318 calories.

Loving this salad recipe? Make sure you share it with all of your friends, especially if they’re healthy food lovers too!

Don’t forget to share with me how it went for you. I love to hear from you, it inspires me to come up with new, even better recipes and ideas! Have a great meal fit foodies!

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Grilled Chicken & Watermelon Salad

Ingredients

Ingredients:

  • 6oz Chicken breast
  • Watermelon
  • Spinach
  • Blueberries
  • Daisy seeds
  • Goat cheese
Steps

Steps:

  1. Chicken seasoned with 1tsp Bragg’s Liquid Aminos, Mrs. Dash
  2. Cooked in a skillet using spray olive oil.

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Calories
318
Protein
45g
Fat
9g
Carbs
20g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.