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Loaded Tex Mex Wrap

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 456
Protein 44g
Fat 12g
Carbs 42g
Total Time -

Hello there! Are you getting tired of your boring sandwiches for lunch? Well, don’t worry! I have here a budget-friendly, healthy, and easy recipe for you to try!

 

Chicken meat is one of our family-favorite ingredients since it is rich in protein (which makes it suitable for us muscle builders) and is also very versatile. Besides, who doesn’t like chicken? 

This tex-mex chicken recipe is super simple and easy to prepare. Starting with the chicken cut, I recommend chicken breast since it contains the highest amount of protein compared to other cuts. For the cooking method, you can choose whether you want it grilled or baked, whole or shredded. Oh, and don’t forget to season it with a taco seasoning for a tastier result!

 

Next is the flatbread. I use wheat lavash bread that is cholesterol-free and has a high protein content. This type of food usually contains flax, oat bran and whole wheat which may help keep our heart healthy while building muscles or losing weight. You can buy this type of bread in the groceries, or you can make your own at home. 

 

While this tex-mex wrap is already healthy and gives twice the protein content we need, we can make it more robust and appealing by adding avocados, salsa and other ingredients.

 

Another reason why you must try this tex-mex chicken recipe is that it’s packed with flavor and nutrients. These chicken wraps have it all. You can also try it with other alternative ingredients or what you think will best fit your special diets. 

 

Tell me what you think about this recipe! Send me an email or comment down below if you have any suggestions or comments you would like to share. It makes me happy learning a thing or two from you guys. Stay healthy as always! 

 

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Loaded Tex Mex Wrap

Ingredients

Ingredients for 1-2 servings:

  • 6oz chicken breast
  • 1 wheat lavash bread (flat bread)
  • 1/3 Haas avocado
  • 2 tbsp pico de gallo
  • handful spinach
  • 2 tbsp black beans
  • 2 tbsp corn
  • Seasonings for chicken: Bragg’s Liquid Aminos (or sea salt), Mrs. Dash Chipotle
Steps

Approximate macros for 1 serving

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
456
Protein
44g
Fat
12g
Carbs
42g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.