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Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 475
Protein 50g
Fat 11g
Carbs 40g
Total Time 10 min

Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle. Certified post workout muscle food.

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Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle

Ingredients
  • Lamb chops (fat trimmed) or your choice of protein
  • 175g – 200g sweet potato (grated)
  • 2 egg whites
  • 1-2 tbsp dried Cranberry
  • Cinnamon
  • Red pepper
Steps

Recipe for sweet potato waffle:

  1. In a bowl, grate about 150g-200g of a raw sweet potato. You do NOT have to peel.
  2. Add 2 egg whites to the grated sweet potato and mix using a fork.  Add cinnamon & red pepper to taste (optional). Mix.  Add cranberries.
  3. Spray coconut oil or olive oil on your waffle iron or skillet.  Set on medium heat.
  4. Pour the potato mixture into the waffle iron and cook until the ends of the waffle are cooked (about 8-10 minutes).

Lamb chops seasoned with turmeric, cumin, garlic, red pepper and onion powder.  Cooked in a skillet.

 

Approx macros with 5oz lamb chops, 175g sweet potato.

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Calories
475
Protein
50g
Fat
11g
Carbs
40g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.