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Hi-Protein, Hearty Tuna Salad

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 266
Protein 32g
Fat 9g
Carbs 14g
Total Time

Gainz! That’s exactly what this tuna salad is. Packed with omega-3 fatty acids from nuts & seeds, Greek yogurt, dried fruit and spices for a full flavor overload.  Your tastebuds and muscles will thank you.

Enjoy this salad with fresh greens or veggies, whole grain bread/pita/wrap or by itself!

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Hi-Protein, Hearty Tuna Salad

Ingredients

Ingredients for at least 6 servings:

  • 18oz (three 6oz packets) white albacore tuna, drained, low sodium
  • 3/4 cup (or 7oz) 2% Greek yogurt
  • 1/3 cup Dijon mustard
  • 1 celery stalk (chopped)
  • 1/3 cup pepitas
  • 1/3 cup chopped walnuts
  • 1/3 cup dried cranberries (NO sugar added)
  • 2 tablespoons fresh tarragon (optional)
  • 1/2 tablespoon curry powder
  • 1 teaspoon turmeric
  • sea salt & pepper to taste
Steps

Steps:

  1. Place all ingredients into a bowl and mix.
  2. Season to taste.
  3. Enjoy!

Approximate macros for 1 of 6 servings:

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
266
Protein
32g
Fat
9g
Carbs
14g
Sodium
-
Fiber
4g
Sugar
7g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.