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GET IT DONE MEAL PLAN

Ingredients

Orange Tropical Smoothie

Ingredients for 1 serving

  • 1/3 cup frozen pineapples
  • 1/3 cup frozen mango
  • 6oz no sugar added orange juice (or water)
  • 7oz 2% Greek yogurt
  • 1 scoop collagen (or choice of low carb protein powder)
  • 1 teaspoon cinnamon (optional)
Steps

See the full Orange Tropical Smoothie recipe.

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Calories
340
Protein
36g
Fat
4.5g
Carbs
44g
Sodium
Fiber
3g
Sugar
32g
Ingredients

Sausage, Spinach & Ricotta Frittata

Ingredients for 2 servings

  • Spray avocado oil (or olive oil)
  • 85g lean chicken (or turkey) sausage, cut into ½-inch pieces
  • 1/2 medium white onion, chopped
  • 3 cups spinach (or chopped chard or 1 1/2 cups shredded kale)
  • Egg mix
    • 4 whole eggs
    • 4 egg whites
    • 1/4 cup part skim ricotta (or you can swap in Greek yogurt or just omit)
    • Pinch of sea salt & pepper
  • 1/2 red bell pepper, diced
  • Garnish
    • Choice of fruit
    • Optional sourdough toast
Steps

See the full Sausage, Spinach & Ricotta Frittata recipe.

Calories
250
Protein
25g
Fat
13g
Carbs
8g
Sodium
Fiber
2g
Sugar
3g
Ingredients

Spicy Shrimp Burrito Bowl

Ingredients for 3 servings

  • 1 tablespoon avocado or olive oil
  • 1 bell pepper, sliced
  • 1/2 medium onion, sliced
  • Shrimp
    • 1 1/2 lb raw jumbo shrimp
    • 1 tablespoon chili powder
    • Pinch of sea salt & pepper
  • 1 1/2 cups (frozen) brown rice, cooked
  • 1 cup no salt added black beans
  • 2 teaspoons cumin (optional)
  • Juice from 1 lime
  • 1/2 cup frozen corn (optional)
  • 1/2 cup red enchilada sauce
Steps

See the full Spicy Shrimp Burrito Bowl recipe.

Calories
460
Protein
40g
Fat
9g
Carbs
53g
Sodium
Fiber
10g
Sugar
4g
Ingredients

Turkey Ratatouille

Ingredients for 4 servings

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves
  • 1 lb 93% lean ground turkey
  • 1 tablespoon The Fit Cook Land seasoning (or Italian seasoning)
  • 1 medium eggplant, cut into 1/2-inch pieces
  • 1 carrot, chopped
  • 1 yellow/orange bell pepper, cchopped
  • 1 medium zucchini, chopped
  • 1 can (14.5oz) diced (fire roasted) tomatoes
  • 4oz – 6oz water
  • 5 tablespoons tomato paste
  • Sea salt & pepper to taste
  • Garnish
    • 8 tablespoons parmesan, shredded (2 tablespoons per serving)
    • Freshly torn basil (optional)
Steps

See the full Turkey Ratatouille recipe.

Calories
350
Protein
29g
Fat
16g
Carbs
26g
Sodium
Fiber
8g
Sugar
13g