Fruit and Chicken Salad

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Calories 523
Protein 38g
Fat 23g
Carbs 42g
Total Time

Say goodbye to all the boring salads that you ate so far. With this combination of chicken and fruit, not only do you have a healthy salad, but you also get the necessary protein without sacrificing any flavor. The chicken and fruit salad we are going to talk about is packed with so many nutrients. It is an amazing after-workout meal, but it can also be served as a light dinner. Anyhow, why don’t you take the regular fruit salad and the regular chicken salad, and create this amazing recipe? That being said, if you are ready, let’s start cooking.

For this chicken fruit salad, you are going to need the following ingredients. First, you will need about half a pound of chicken breast. For the fruits, you will need approximately two ounces of dates, two and a half ounces of avocado, about half a pound of watermelon, two ounces of mango cubes, one ounce of pomegranate seeds, two ounces of sun-dried tomatoes, and lastly one and a half of honey goat cheese.

To prepare this delicious chicken fruit salad, start by slicing the chicken into bite-sized cubes. Season the meat with the gyro seasoning and put it on a parchment line baking sheet. Preheat the oven to 375 degrees Fahrenheit and bake the chicken for about 15 to 20 minutes. Take the fruit you have prepared and slice them up to the size you prefer. For best mixing, lice the fruits into bite-sized cubes. Now, when your chicken is done, take it out of the oven and let it cool a bit. When cooled a bit, mix the chicken with the fruit and serve.


Fruit and Chicken Salad


Ingredients (for 2 servings):

  • 1/2 lb oven baked chicken breast
  • ~2 oz dates (6 small dates)
  • ~1.5 of honey goat cheese
  • 2.5 oz avocado
  • ~1/2 lb watermelon
  • ~2 oz mango cubes
  • ~1 oz pomegranate seeds
  • ~2 oz sun-dried tomatoes

The Salad:

  •  Lettuce
  •  Cucumber
  •  Bell peppers
  •  Red onions
  •  Spring onions
  •  Radish

**Use as much or as little of the ingredients above based on your personal preference

  1. Slice the chicken breast into cubes and season with gyros seasoning
  2. Set the oven to 375F and bake for 15-20 minutes
  3. Slice and cut your veggies
  4. When chicken is done, add to your veggies along with the other ingredients
  5. Save the other half for later and enjoy!

Approximate Nutritional Information for each serving (2 Servings):

This info is based off of My Fitness Pal App


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