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$2 Food Bank Smoked Turkey Pasta

Calories 450
Protein 25g
Fat 12g
Carbs 65g
Total Time

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Smoked Turkey Pasta Recipe

Ingredients

Ingredients for 5 Smoked Turkey Pasta servings

  • 1 tablespoon olive oil
  • 13oz smoked turkey sausage, cut into 1-inch pieces
  • 4 garlic cloves, minced
  • 1 medium (white) onion, chopped
  • Two 15oz (30oz) no salt added canned crushed tomatoes
  • 2 Ramen noodle chicken seasoning packets
  • 1 tablespoon Italian seasoning (if you have it – optional but recommended)
  • 10oz whole wheat pasta (or your choice
  • 2 ½ cups water
  • 16oz frozen spinach
  • Sea salt & pepper to taste
  • Garnish
    • Fresh lemon
Steps
  1. Set a large pot on medium high heat. Once hot add olive oil and sausage.  Cook the sausage until sear marks appear along the edges, about 3 minutes.  Reduce the heat to medium.
  2. Add garlic, onion, tomatoes, seasoning, pasta and water. Bring to a simmer.  Use tongs to stir the pasta as it cooks and softens.  Continually stir and fold the ingredients together as the pasta cooks, about 8 – 10 minutes. Cover the pot if needed but monitor to make sure it is not burning, and as more liquid as needed.
  3. When the pasta is nearly 95% cooked, fold in the frozen spinach to thaw.
  4. Season to taste with sea salt & pepper.

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Calories
450
Protein
25g
Fat
12g
Carbs
65g
Sodium
1080mg
Fiber
12g
Sugar
13g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.