$2 Food Bank Smoked Turkey Pasta
Calories 450
Protein 25g
Fat 12g
Carbs 65g
Total Time
Smoked Turkey Pasta Recipe
Prep Time
Cook Time
Total Time
Ingredients
Ingredients for 5 Smoked Turkey Pasta servings
- 1 tablespoon olive oil
- 13oz smoked turkey sausage, cut into 1-inch pieces
- 4 garlic cloves, minced
- 1 medium (white) onion, chopped
- Two 15oz (30oz) no salt added canned crushed tomatoes
- 2 Ramen noodle chicken seasoning packets
- 1 tablespoon Italian seasoning (if you have it – optional but recommended)
- 10oz whole wheat pasta (or your choice
- 2 ½ cups water
- 16oz frozen spinach
- Sea salt & pepper to taste
- Garnish
- Fresh lemon
Steps
- Set a large pot on medium high heat. Once hot add olive oil and sausage. Cook the sausage until sear marks appear along the edges, about 3 minutes. Reduce the heat to medium.
- Add garlic, onion, tomatoes, seasoning, pasta and water. Bring to a simmer. Use tongs to stir the pasta as it cooks and softens. Continually stir and fold the ingredients together as the pasta cooks, about 8 – 10 minutes. Cover the pot if needed but monitor to make sure it is not burning, and as more liquid as needed.
- When the pasta is nearly 95% cooked, fold in the frozen spinach to thaw.
- Season to taste with sea salt & pepper.
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Calories
450
Protein
25g
Fat
12g
Carbs
65g
Sodium
1080mg
Fiber
12g
Sugar
13g
