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Fatty Grapefruit Avocado Salad

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 251
Protein 5g
Fat 14g
Carbs 35g
Total Time

Fresh fruit is great for snacking, and in some cases, complementing meals like breakfast.  Often times though when I eat fruit by itself, I’m rarely left feeling satisfied which is why I enjoy adding heart-healthy fats such as nuts and seeds to increase the amount of calories.  This time I used avocado and it was pretty delicious.

 

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Fatty Grapefruit Avocado Salad

Ingredients

Ingredients for 1 serving:

  • 1/2 red grapefruit  (chopped)
  • 1/2 Haas avocado (chopped)
  • 1/4 cup blueberries
  • 1/4 cup blackberries
  • juice from 1 mandarin
  • 1 mint sprig (chopped)
  • 1 packet Stevia (optional)
Steps
  1. Cut grapefruit and avocado into small pieces.
  2. In a bowl, add grapefruit, avocado and berries.
  3. In a separate bowl, mix orange juice and chopped mint, and if desired, 1 packet Stevia.
  4. Drizzle the juice over the grapefruit, avocado and berries.  Mix with a spatula and enjoy.

Approximate macros for 1 serving:

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Calories
251
Protein
5g
Fat
14g
Carbs
35g
Sodium
-
Fiber
10g
Sugar
18g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.