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Fatty Grapefruit Avocado Salad

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 251
Protein 5g
Fat 14g
Carbs 35g
Total Time

This recipe for a colorful and refreshing avocado and grapefruit fruit salad is a great way to enjoy a healthy and tasty breakfast or snack. It’s a simple recipe that comes together quickly, and it’s packed with nutrients and antioxidants from the grapefruit, avocado, and mixed berries. To make this recipe, you’ll need a few key ingredients: a red grapefruit, a Haas avocado, some blueberries and blackberries, the juice from a mandarin orange, a mint sprig, and a packet of Stevia (optional).
To begin, cut the grapefruit and avocado into small pieces and add them to a bowl along with the mixed berries. In a separate bowl, mix together the mandarin orange juice and chopped mint, and if desired, add in a packet of Stevia for some extra sweetness. Drizzle this juice mixture over the grapefruit, avocado, and berries, and then mix everything together with a spatula. And that’s it – your fruit salad is ready to enjoy!
This recipe makes one serving of avocado grapefruit salad, but you can easily adjust the quantities if you’d like to make more or fewer servings. You can also customize the recipe by using different types of fruit or adding in some additional ingredients, such as chopped nuts or seeds for extra crunch. With its bright and bold flavors, this grapefruit avocado fruit salad is a delicious and nourishing way to start your day.
In addition to being a tasty and satisfying snack or breakfast option, this avocado salad is also incredibly good for you. The grapefruit is high in vitamin C and other antioxidants, which can help boost your immune system and protect your body from damaging free radicals. The avocado is a good source of healthy fats, fiber, and a range of nutrients, including vitamins K, C, E, and B-6. So not only is this one of the most delicious salad recipes, but it’s also a great way to nourish your body and support your health.

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Fatty Grapefruit Avocado Salad

Ingredients

Ingredients for 1 serving:

  • 1/2 red grapefruit  (chopped)
  • 1/2 Haas avocado (chopped)
  • 1/4 cup blueberries
  • 1/4 cup blackberries
  • juice from 1 mandarin
  • 1 mint sprig (chopped)
  • 1 packet Stevia (optional)
Steps
  1. Cut grapefruit and avocado into small pieces.
  2. In a bowl, add grapefruit, avocado and berries.
  3. In a separate bowl, mix orange juice and chopped mint, and if desired, 1 packet Stevia.
  4. Drizzle the juice over the grapefruit, avocado and berries.  Mix with a spatula and enjoy.

Approximate macros for 1 serving:

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Calories
251
Protein
5g
Fat
14g
Carbs
35g
Sodium
-
Fiber
10g
Sugar
18g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.