Egg Baked Avocado & Red Potatoes

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 448
Protein 39g
Fat 16g
Carbs 29g
Total Time -

Egg baked avocado, egg whites, skillet grilled red potatoes. Boom.


Egg Baked Avocado & Red Potatoes

  • 1/2 medium avocado
  • 1 egg
  • your quantity of egg whites (I used 6)
  • 130g diced red potato
  • Seasonings: cumin, sea salt, pepper, red pepper, garlic powder
  1. Set oven to 405F.
  2. Slice a medium avocado in half and remove the pit. Use a spoon to carve out a large hole in the avocado half.
  3. Crack an egg inside of the avocado and sprinkle with your choice of seasonings.
  4. Place the avocado on a baking pan and place inside of the oven. Use foil to help prop up the avocado. Bake the avocado for about 17-20 minutes or until the egg turns white.
  5. Spray a skillet with olive oil or coconut oil and set it on medium heat.  Add diced red potatoes to the skillet. Season with cumin, little sea salt, pepper, red pepper and garlic powder. Stir the potatoes with a spatula. Continue cooking until the potatoes are soft yet firm.
  6. Enjoy!

Approx macros

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