Go Back Print

Egg Baked Avocado & Red Potatoes

Ingredients

  • 1/2 medium avocado
  • 1 egg
  • your quantity of egg whites (I used 6)
  • 130g diced red potato
  • Seasonings: cumin, sea salt, pepper, red pepper, garlic powder

Steps

Step 1

Set oven to 405F.

Step 2

Slice a medium avocado in half and remove the pit. Use a spoon to carve out a large hole in the avocado half.

Step 3

Crack an egg inside of the avocado and sprinkle with your choice of seasonings.

Step 4

Place the avocado on a baking pan and place inside of the oven. Use foil to help prop up the avocado. Bake the avocado for about 17-20 minutes or until the egg turns white.

Step 5

Spray a skillet with olive oil or coconut oil and set it on medium heat. Add diced red potatoes to the skillet. Season with cumin, little sea salt, pepper, red pepper and garlic powder. Stir the potatoes with a spatula. Continue cooking until the potatoes are soft yet firm.

Step 6

Enjoy!