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Chicken And Egg Sandwich For Breakfast

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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The number 1 rule to follow when making breakfast:

There are no rules.

Just make it healthy. Oh, and eat like a viking, especially if you’re trying to build muscle.

Here are things I like to incorporate:

  • lean protein (such as chicken)
  • healthy fat (such as egg, avocado)
  • complex carbohydrate (such as Ezekiel bread, quinoa, oats)
  • veggie (such as spinach, arugula)
  • fruit (such as berries, watermelon)

 

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Chicken And Egg Sandwich For Breakfast

Ingredients

Ingredients for this sandwich:

  • spicy grilled chicken breast
  • 1 egg
  • arugula,
  • tomato
  • goat cheese
  • toasted wheat bun (watermelon not shown). Boom.
Steps

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Calories
-
Protein
-
Fat
-
Carbs
-
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.