×

Bell Pepper Eggs with Brown Rice Farina

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 468
Protein 48g
Fat 10g
Carbs 33g
Total Time -

Breakfast for Dinner & Postworkout: Brown rice farina & egg whites mixed with greens topped with pico de gallo, 2 eggs cooked in bell peppers. Boom.

logo

Bell Pepper Eggs with Brown Rice Farina

Ingredients
  • 2 eggs
  • 6 egg whites
  • 1 cup mixed greens (raw)
  • 1/4 cup brown rice farina
  • 1/2 bell pepper (any color)
  • pico de gallo
Steps
  1. Cook egg whites and farina separately. Mix together and add mixed greens.
  2. In another skillet, cut bell peppers horizontally to create thick rings.
  3. Lightly spray a skillet with coconut oil or olive oil and set on medium heat.
  4. Place the bell peppers in the skillet and crack the eggs inside the bell pepper.
  5. Push down on the bell pepper sides to prevent spillage. Let it cook until the egg turns white.
Remember to customize amounts and portions according to your diet and caloric requirement.
Approx macros.

Download the fitmencook app

Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 300 healthy recipes by FitMenCook.

  • logo
  • logo
Calories
468
Protein
48g
Fat
10g
Carbs
33g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.