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BBQ Mustard Chicken

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 144
Protein 27g
Fat 1.5g
Carbs 3.5g
Total Time

It’s time to level up your chicken game! With a few simple ingredients, you can turn that bland chicken breast into a meal you look forward to eating everyday.

Try this super simple recipe for honey BBQ mustard chicken.

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BBQ Mustard Chicken

Ingredients

Ingredients for 4 servings:

  • 1lb chicken breasts (or tenders)
  • pinches of sea salt & pepper
  • Sauce (makes enough for 3lb chicken):
    • 1/2 cup yellow mustard
    • 1/8 cup raw honey
    • 1/4 cup apple cider vinegar
    • 1 teaspoon smoked paprika
    • 1 tablespoon low-sodium worcestershire sauce
    • 1 teaspoon turmeric (optional)
Steps
  1. Fire up the grill (or your oven to 400F).
  2. In a bowl, mix together the ingredients for the sauce.
  3. Season chicken breast pieces or tenders with sea salt and pepper. If desired, not required, skewer the pieces with wooden kabob sticks.
  4. Place the chicken on the grill and cook for about 10 to 12 minutes. Then, brush or rub the chicken with the mustard sauce and cook for another 8 to 10 minutes (or until the chicken) is completely cooked and the inside is white.
  5. Enjoy!

Approximate macros for 1 of 4 servings (kabobs):

 

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
144
Protein
27g
Fat
1.5g
Carbs
3.5g
Sodium
-
Fiber
<1g
Sugar
3g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.