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Upside Down Banana Muffins
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If you love BuzzFeed Tasty videos as much as I do, then you’ll enjoy these attempts to re-make those decadent recipes in a much more calorie-conscious way (while keeping the recipes pretty simple). Keep in mind these are still fairly high calorie, but contain significantly less fat and simple carbs than the original recipes. Enjoy!
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Upside Down Banana Muffins
Ingredients
* Optional
Substitution
Note
Substitution
Note
Ingredients for 8 muffins:
- Batter:
- 4 bananas (mashed)
- 1 banana (sliced)
- 2 cups oatmeal (blended into flour)
- 3 eggs (or 1 egg and 2 egg whites)
- 1/3 cup coconut oil
- 1/3 cup coconut sugar
- 1 tablespoon cinnamon
- Dairy-free Caramel:
- 1 1/4 cup canned coconut milk
- 1/2 cup coconut sugar (or you can use 1/3 cup coconut sugar)
- 1 teaspoon vanilla extract
- spray coconut oil
Upside Down Banana Muffins
Kevin Curry
Category
Breakfast
Calories
377
INGREDIENTS
Ingredients for 8 muffins:
- Batter:
- 4 bananas (mashed)
- 1 banana (sliced)
- 2 cups oatmeal (blended into flour)
- 3 eggs (or 1 egg and 2 egg whites)
- 1/3 cup coconut oil
- 1/3 cup coconut sugar
- 1 tablespoon cinnamon
- Dairy-free Caramel:
- 1 1/4 cup canned coconut milk
- 1/2 cup coconut sugar (or you can use 1/3 cup coconut sugar)
- 1 teaspoon vanilla extract
- spray coconut oil
Nutrition per serving
Calories377cal
Protein5g
Fats21g
Carbs44g
Fiber3g
Sugar33g
0
