Easy Bacon Avocado Egg Salad - Fit Men Cook
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Easy Bacon Avocado Egg Salad

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Easy Bacon Avocado Egg Salad

Ingredients for 3 servings

* Optional Substitution Note

  • 1 large ripe Haas avocado
  • 4 tablespoons 2% Greek yogurt
  • 1 1/2 tablespoons Dijon mustard (or more/less to taste)
  • 1 teaspoon garlic powder
  • 3 boiled eggs, chopped
  • 1/3 cup white onion, chopped
  • 1 jalapeño, chopped (some seeds removed for heat)
  • 1 tablespoon fresh dill, chopped
  • 2 slices bacon, chopped (optional)
  • sea salt & pepper to taste
  • fresh lemon juice to taste (optional)

STEPS

Step 1

In a large bowl, mash up avocado with a fork so it becomes chunky. Then add in yogurt, Dijon and garlic. Mix it together and add more garlic or Dijon to taste.

Step 2

Fold in the remaining ingredients, being careful not to over mix – the salad should be chunky, with a lot of texture. Season to taste with sea salt & pepper, and if desired, freshly squeezed lemon juice.

Easy Bacon Avocado Egg Salad

Kevin Curry

Category Breakfast
Calories 248

INGREDIENTS

  • 1 large ripe Haas avocado
  • 4 tablespoons 2% Greek yogurt
  • 1 1/2 tablespoons Dijon mustard (or more/less to taste)
  • 1 teaspoon garlic powder
  • 3 boiled eggs, chopped
  • 1/3 cup white onion, chopped
  • 1 jalapeño, chopped (some seeds removed for heat)
  • 1 tablespoon fresh dill, chopped
  • 2 slices bacon, chopped (optional)
  • sea salt & pepper to taste
  • fresh lemon juice to taste (optional)

INSTRUCTIONS

  1. In a large bowl, mash up avocado with a fork so it becomes chunky. Then add in yogurt, Dijon and garlic. Mix it together and add more garlic or Dijon to taste.

  2. Fold in the remaining ingredients, being careful not to over mix – the salad should be chunky, with a lot of texture. Season to taste with sea salt & pepper, and if desired, freshly squeezed lemon juice.

Nutrition per serving

Calories248cal
Protein13g
Fats17g
Carbs9g
Fiber5g
Sugar2g
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Details

Nutrition per serving

Calories248cal
Protein13g
Fats17g
Carbs9g
Fiber5g
Sugar2g