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Easy Bacon Avocado Egg Salad

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 248
Protein 13g
Fat 17g
Carbs 9g
Total Time

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Easy Bacon Avocado Egg Salad

Ingredients

avocado egg salad

Ingredients for 3 servings

  • 1 large ripe Haas avocado
  • 4 tablespoons 2% Greek yogurt
  • 1 1/2 tablespoons Dijon mustard (or more/less to taste)
  • 1 teaspoon garlic powder
  • 3 boiled eggs, chopped
  • 1/3 cup white onion, chopped
  • 1 jalapeño, chopped (some seeds removed for heat)
  • 1 tablespoon fresh dill, chopped
  • 2 slices bacon, chopped (optional)
  • sea salt & pepper to taste
  • fresh lemon juice to taste (optional)
Steps
  1. In a large bowl, mash up avocado with a fork so it becomes chunky.  Then add in yogurt, Dijon and garlic.  Mix it together and add more garlic or Dijon to taste.
  2. Fold in the remaining ingredients, being careful not to over mix – the salad should be chunky, with a lot of texture.  Season to taste with sea salt & pepper, and if desired, freshly squeezed lemon juice.

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Calories
248
Protein
13g
Fat
17g
Carbs
9g
Sodium
Fiber
5g
Sugar
2g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.