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Apple Crumble Breakfast Meal Prep

Calories 570
Protein 16
Fat 27
Carbs 71
Total Time 45

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Apple Crumble Breakfast Meal Prep

Ingredients

Apple Crumble Meal Prep in a Jar
Ingredients for 4 servings

  • Filling
    • 4 medium tart apples (I like granny smith) – peeled and cut into ¼’’ cubes
    • 2 medjool dates – finely chopped
    • 1 tbsp coconut sugar
    • Juice of 1 lemon
    • 1 tbsp arrowroot
    • 1 tsp cinnamon
    • Pinch salt
  • Crumble
    • 1 cup whole rolled oats
    • 1/2 cup walnuts – finely chopped
    • 2 tbsp coconut sugar
    • 1 1/2 tsp cinnamon 
    • Pinch salt
    • ¼ cup coconut oil (solid)
  • Garnish/Topping
    • 1 cup nonfat plain greek yogurt
Steps
  1. Preheat your oven to 350F and set aside 4 12 ounce oven safe jars. Feel free to also use an 8×8″ baking dish if desired. 
  2. Add all of the filling ingredients into a medium bowl and mix to combine. Transfer the filling into the jars. 
  3. In the same bowl, add the oats, walnuts, coconut sugar, cinnamon, and salt and mix to combine. Lastly, add in the coconut oil and mix until evenly distributed. Top over the apples.
  4. Place the crumbles into the oven for 25-30 minutes or until the apples are soft and the tops turn golden brown.
  5. Remove from the oven and let cool for 30 minutes before serving.
  6. Once cool, dollop with greek yogurt. Store extras in the fridge for up to 5 days and enjoy cold or warm.
    Apple Crumble Meal Prep in a Jar
    Apple Crumble Meal Prep in a Jar

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Calories
570
Protein
16
Fat
27
Carbs
71
Sodium
160
Fiber
11
Sugar
34
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.