- Recipes
-
-
FEATURED RECIPE
-
TRENDING RECIPES
-
-
-
Low Carb Rosemary Zucchini Bites
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
Low Carb Rosemary Zucchini Bites
Ingredients for 12 bites
Substitution
Note
- 1 medium zucchini
- 2 eggs, lightly beat
- 1/2 cup + 2 tablespoons fine almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoon dried rosemary
- 1 cup shredded parmesan
- sea salt & pepper to taste
Steps
Step 1
Set air-fryer to 400F. If you do not have an air-fryer, set your oven to 420F.
Step 2
Grate the zucchini onto a cheesecloth or a strong paper towel. Wrap up the edges and twist to squeeze out all the water from the zucchini. Once it is “dry,” then add it to a large mixing bowl.
Step 3
Add the remaining ingredients and mix everything together. It should be a somewhat sticky batter. Use an ice-cream scoop or a tablespoon to equally carve out roughly 12 balls. Roll each one in your hand, then place it in an air-fryer basket. DO NOT crowd the basket – do this in batches. Cook the bites for 8 to 10 minutes or until they are crispy and golden on the outside. Set them aside to slightly cool.
Step 4
Add a sprinkle of sea salt and enjoy with your favorite low-calorie condiment! For me, I never go wrong with marinara!
Low Carb Rosemary Zucchini Bites
Kevin Curry
INGREDIENTS
- 1 medium zucchini
- 2 eggs, lightly beat
- 1/2 cup + 2 tablespoons fine almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoon dried rosemary
- 1 cup shredded parmesan
- sea salt & pepper to taste
INSTRUCTIONS
-
Set air-fryer to 400F. If you do not have an air-fryer, set your oven to 420F.
-
Grate the zucchini onto a cheesecloth or a strong paper towel. Wrap up the edges and twist to squeeze out all the water from the zucchini. Once it is “dry,” then add it to a large mixing bowl.
-
Add the remaining ingredients and mix everything together. It should be a somewhat sticky batter. Use an ice-cream scoop or a tablespoon to equally carve out roughly 12 balls. Roll each one in your hand, then place it in an air-fryer basket. DO NOT crowd the basket – do this in batches. Cook the bites for 8 to 10 minutes or until they are crispy and golden on the outside. Set them aside to slightly cool.
-
Add a sprinkle of sea salt and enjoy with your favorite low-calorie condiment! For me, I never go wrong with marinara!
Nutrition per serving
Popular Content
5 High Protein Keto Friendly Snacks (Mediterranean Diet Style)
Recipes 5 Min Protein 15g Max Net Carbs 11g Cook Required 1 of 5 Most...
April 13, 2026
Moroccan Chicken Rice Tagine – One-Pot 30-Minute Meal Prep
~510 cal | 46g Protein | Carbs: ~49g | Fat: ~13g | Fiber: ~5g | ...
March 4, 2026
How to Tell if You’re Fine or Just Used to Chaos
If you've ever said “I'm fine” and meant it — this one's for you. We're...
February 23, 2026
High Protein Valentine’s Day Dinner: Malagasy Vanilla Chicken & Prawns (30g Protein)
Look, I get it. Valentine's Day is right around the corner and your first instinct...
February 13, 2026