Orange Tropical Smoothie - Fit Men Cook
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Author:

Kevin Curry

Orange Tropical Smoothie

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Orange Tropical Smoothie

Ingredients for 1 Orange Tropical Smoothie serving

* Optional Substitution Note
  • 1/3 cup frozen pineapples
  • 1/3 cup frozen mango
  • 6oz no sugar added orange juice (or water)
  • 7oz 2% Greek yogurt
  • 1 scoop collagen (or choice of low carb protein powder)
  • 1 teaspoon cinnamon (optional)

Steps

Step 1

Place all ingredients in a blender and blend until smooth.  Note: if you are sensitive to spikes in sugar, I recommend adding a tablespoon of olive oil, nut butter or avocado.  Enjoy!

Step 2

For meal prep, store the ingredients (except the juice, yogurt and protein powder) in sealable containers or bags in the freezer.

Orange Tropical Smoothie

Kevin Curry

Refresh and recharge with this citrusy orange tropical smoothie! A vitamin-packed, delicious blend to keep you energized all day!
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Prep 5min
Total 5min
Category Drinks / Smoothies
Calories 340

INGREDIENTS

  • 1/3 cup frozen pineapples
  • 1/3 cup frozen mango
  • 6oz no sugar added orange juice (or water)
  • 7oz 2% Greek yogurt
  • 1 scoop collagen (or choice of low carb protein powder)
  • 1 teaspoon cinnamon (optional)

INSTRUCTIONS

  1. Place all ingredients in a blender and blend until smooth.  Note: if you are sensitive to spikes in sugar, I recommend adding a tablespoon of olive oil, nut butter or avocado.  Enjoy!

  2. For meal prep, store the ingredients (except the juice, yogurt and protein powder) in sealable containers or bags in the freezer.

Nutrition per serving

Calories340cal
Protein36g
Fats4.5g
Carbs44g
Fiber3g
Sugar32g
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Details

Prep 5min
Total 5min

Nutrition per serving

Calories340cal
Protein36g
Fats4.5g
Carbs44g
Fiber3g
Sugar32g
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