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Peanut Butter Chicken Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 304
Protein 43g
Fat 10g
Carbs 12g
Total Time -

Part of winning your life-long journey in fitness is being prepared!

Meal prep does not have to be boring – here is a great-tasting marinated chicken breast with healthy fats, accompanied by a raw kale salad. Perfect to take with you for lunch and enjoy throughout the week so you can stay on schedule to achieve your goals.  Easy-to-make, customize and delicious.

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Peanut Butter Chicken Meal Prep

Ingredients

Ingredients for 3 meals:

For the chicken:

  • 18 oz chicken breast
  • 3 tbsp natural nut butter
  • 1 tbsp coconut amino
  • ½ tbsp garlic (chopped)
  • 1 tbsp red chili paste
  • 1 tbsp organic honey (optional)
  • Juice of 1/2 an orange
  • sea salt & pepper

For the kale salad:

  • 2-3 cups chopped kale
  • 1 cup shredded carrot
  • ½ cup dried cranberries
  • 2-3 tbsp rice vinegar
  • Juice of one orange
Steps
  1. Pre-heat an oven to 375F.
  2. Cut the chicken breast into pieces, 4 to 5 pieces per fillet. Pat dry with a paper kitchen towel. Set aside.
  3. Add the nut butter, the garlic, coconut amino, chili paste, honey (when used) and orange juice into a marinade to a bowl.  Mix well so you have a smooth marinade.
  4. Dip the pat dried chicken in the marinade and place them on a baking rack or in a pan.
  5. Bake in the oven for 11 to 13 minutes.

For the salad:

  1. Wash and clean the kale and shred by cutting it small pieces. Place in a large bowl.
  2. Add the rice vinegar, orange juice, shredded carrots and dried cranberries.
  3. Mix well and season with sea salt and pepper as needed.
  4. Build your meals and place them in airtight food containers.  Place cooked wild rice (if you like some carbs with this meal) in the containers and top with the baked chicken pieces.
  5. Divide the kale salad over the other compartments and cover with a lid.

Each 6oz serving of chicken is:

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
304
Protein
43g
Fat
10g
Carbs
12g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.