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Peanut Butter Chicken Meal Prep

Ingredients

Ingredients for 3 meals:

For the chicken:

  • 18 oz chicken breast
  • 3 tbsp natural nut butter
  • 1 tbsp coconut amino
  • ½ tbsp garlic (chopped)
  • 1 tbsp red chili paste
  • 1 tbsp organic honey (optional)
  • Juice of 1/2 an orange
  • sea salt & pepper

For the kale salad:

  • 2-3 cups chopped kale
  • 1 cup shredded carrot
  • ½ cup dried cranberries
  • 2-3 tbsp rice vinegar
  • Juice of one orange

Steps

Step 1

Pre-heat an oven to 375F.

Step 2

Cut the chicken breast into pieces, 4 to 5 pieces per fillet. Pat dry with a paper kitchen towel. Set aside.

Step 3

Add the nut butter, the garlic, coconut amino, chili paste, honey (when used) and orange juice into a marinade to a bowl. Mix well so you have a smooth marinade.

Step 4

Dip the pat dried chicken in the marinade and place them on a baking rack or in a pan.

Step 5
Step 6

Bake in the oven for 11 to 13 minutes.

Step 7

For the salad: Wash and clean the kale and shred by cutting it small pieces. Place in a large bowl.

Step 8

Add the rice vinegar, orange juice, shredded carrots and dried cranberries.

Step 9

Mix well and season with sea salt and pepper as needed.

Step 10

Build your meals and place them in airtight food containers.  Place cooked wild rice (if you like some carbs with this meal) in the containers and top with the baked chicken pieces.

Step 11

Divide the kale salad over the other compartments and cover with a lid.