Built in the Kitchen; Sculpted in the Gym.

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  As part of my partnership with Pronamel, they asked me to create content with the theme “Twice as Good” in mind – something …

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  As part of my partnership with Pronamel, they asked me to create content with the theme “Twice as Good” in mind – something …

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I’m following up on a FAQ – “What are some lunch meals you can enjoy that don’t have to be reheated?” Here are four …

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This year has come and gone and we have already arrived at the “SuperBowl” of cooking – Thanksgiving. Many people have a lot of …

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November is Diabetes Awareness month so there is a lot of focus on lower carbohydrate and low-glycemic recipes.  Incidentally, this is a pretty timely post …

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Here’s my “secret” way to make one of healthy eating’s and bodybuilding’s most bland meal into a flavorful masterpiece in very little time. Meal …

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When all you have is a microwave, it can be a little daunting to think about being able to cook your own meals.  While …