Built in the Kitchen; Sculpted in the Gym.

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This year has come and gone and we have already arrived at the “SuperBowl” of cooking – Thanksgiving. Many people have a lot of …

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This year has come and gone and we have already arrived at the “SuperBowl” of cooking – Thanksgiving. Many people have a lot of …

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November is Diabetes Awareness month so there is a lot of focus on lower carbohydrate and low-glycemic recipes.  Incidentally, this is a pretty timely post …

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Here’s my “secret” way to make one of healthy eating’s and bodybuilding’s most bland meal into a flavorful masterpiece in very little time. Meal …

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When all you have is a microwave, it can be a little daunting to think about being able to cook your own meals.  While …

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As I continue to experiment with the ketogenic diet, I’m discovering the various ways I can still enjoy the foods I really love with much less carbs. …

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We’ve all been there – you’re at work or school and you’re hungry so you go to reheat your meal only to find out …