Built in the Kitchen; Sculpted in the Gym.

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Seafood plays an important role in having a balanced, healthy diet. It provides a host of vitamins and minerals, lean protein and healthy fats, …

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Seafood plays an important role in having a balanced, healthy diet. It provides a host of vitamins and minerals, lean protein and healthy fats, …

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With all of the writing I’ve been doing for my upcoming book on meal prep and meal prep recipes, I wanted to do a …

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On April 22 we will celebrate Earth Day, and millions of people across the globe will engage in activities that “celebrate” and appreciate our planet.  …

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  As part of my partnership with Pronamel, they asked me to create content with the theme “Twice as Good” in mind – something …

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I’m following up on a FAQ – “What are some lunch meals you can enjoy that don’t have to be reheated?” Here are four …

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This year has come and gone and we have already arrived at the “SuperBowl” of cooking – Thanksgiving. Many people have a lot of …