Built in the Kitchen; Sculpted in the Gym.

LATEST VIDEOS

,

Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here …

Featured

,

Meat eaters don’t have all the fun – and here’s proof! Here’s my vegan spin on a summer favorite – BBQ pulled pork.  You can …

,

Here are the 5 smoothies that you’ll need for the 5-Day Smoothie Challenge.  Be sure to check out the official challenge page for all …

,

Seafood plays an important role in having a balanced, healthy diet. It provides a host of vitamins and minerals, lean protein and healthy fats, …

,

With all of the writing I’ve been doing for my upcoming book on meal prep and meal prep recipes, I wanted to do a …

,

On April 22 we will celebrate Earth Day, and millions of people across the globe will engage in activities that “celebrate” and appreciate our planet.  …

,

  As part of my partnership with Pronamel, they asked me to create content with the theme “Twice as Good” in mind – something …