Built in the Kitchen; Sculpted in the Gym.

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Here are two easy and delicious recipes in one healthy meal. Creamy mashed potatoes + tater tots will “dance” in your mouth and feed your hard-earned …

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Below is the information I covered in the video with links to some of the products I really enjoy. This will be a living page …

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If you’re needing to cook chicken in bulk for the week and want to better measure your portions, try using kabobs.  Each kabob is a …

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Here’s the story behind my sweet potato sliders! Huge thanks to American Express for allowing me to share this story. The same energy and …

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Bodybuilding and eating healthy on a budget is possible! You just need a little creativity and a willingness to try new things. Instead of …

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If you’re trying to prepare nearly all of your meals in advance, variety will be critical so that you do not deviate from your …

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No boring sandwiches or wraps. Ever.  Instead of shoveling out $9 for a wrap at lunch, just make your own. Less than half the cost …