Wild Cajun Dirty Rice - Fit Men Cook
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Wild Cajun Dirty Rice

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Steps

Step 1

Cook wild rice according to the instructions given and set aside.  Pro-tip: Instead of cooking the rice using water, use no salt added chicken or veggie broth.

Step 2

Set a large skillet on medium high heat. Once hot, add bacon and cook for 2 – 3 minutes until fragrant and there is grease in the skillet.

Step 3

Add the ground turkey and sausage and chop it up as it cooks in the skillet. Once all the meat has browned, about 6 – 8 minutes, then add in the spices and flour. Chop and mix it up for an additional 2 – 3 minutes. Do NOT worry if some of it begins sticking to the bottom of the skillet – just make sure it is not burning.

Step 4

Once well mixed and fragrant, reduce the heat to LOW and pour in the broth. Bring the meat to a gentle simmer, add the bay leaves, then cover and cook for 15 minutes.

Step 5

After 15 minutes, fold in the rice and the parsley. Mix and cover and cook for an additional 8 – 10 minutes. If there is a lot of liquid, remove the liquid and allow it to cook uncovered so some of the liquid can evaporate.

Step 6

Remove from the heat, then garnish and serve!

Wild Cajun Dirty Rice

Kevin Curry

Prep 5min
Cook 30min
Total 35min
Category High Carb
Calories 478

INGREDIENTS


INSTRUCTIONS

  1. Cook wild rice according to the instructions given and set aside.  Pro-tip: Instead of cooking the rice using water, use no salt added chicken or veggie broth.

  2. Set a large skillet on medium high heat. Once hot, add bacon and cook for 2 – 3 minutes until fragrant and there is grease in the skillet.

  3. Add the ground turkey and sausage and chop it up as it cooks in the skillet. Once all the meat has browned, about 6 – 8 minutes, then add in the spices and flour. Chop and mix it up for an additional 2 – 3 minutes. Do NOT worry if some of it begins sticking to the bottom of the skillet – just make sure it is not burning.

  4. Once well mixed and fragrant, reduce the heat to LOW and pour in the broth. Bring the meat to a gentle simmer, add the bay leaves, then cover and cook for 15 minutes.

  5. After 15 minutes, fold in the rice and the parsley. Mix and cover and cook for an additional 8 – 10 minutes. If there is a lot of liquid, remove the liquid and allow it to cook uncovered so some of the liquid can evaporate.

  6. Remove from the heat, then garnish and serve!

Nutrition per serving

Calories478cal
Protein37g
Fats13g
Carbs56g
Fiber6g
Sugar3g
5.0
(Based on 1 reviews)

Reviews

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  1. Aug 11 2023

    THIS! It’s SO good and SO good for you. Filling, tasty and balanced. This will become a regular meal prep recipe. THANK YOU!

Details

Prep 5min
Cook 30min
Total 35min

Nutrition per serving

Calories478cal
Protein37g
Fats13g
Carbs56g
Fiber6g
Sugar3g