Wild Cajun Dirty Rice
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Steps
Step 1
Cook wild rice according to the instructions given and set aside. Pro-tip: Instead of cooking the rice using water, use no salt added chicken or veggie broth.
Step 2
Set a large skillet on medium high heat. Once hot, add bacon and cook for 2 – 3 minutes until fragrant and there is grease in the skillet.
Step 3
Add the ground turkey and sausage and chop it up as it cooks in the skillet. Once all the meat has browned, about 6 – 8 minutes, then add in the spices and flour. Chop and mix it up for an additional 2 – 3 minutes. Do NOT worry if some of it begins sticking to the bottom of the skillet – just make sure it is not burning.
Step 4
Once well mixed and fragrant, reduce the heat to LOW and pour in the broth. Bring the meat to a gentle simmer, add the bay leaves, then cover and cook for 15 minutes.
Step 5
After 15 minutes, fold in the rice and the parsley. Mix and cover and cook for an additional 8 – 10 minutes. If there is a lot of liquid, remove the liquid and allow it to cook uncovered so some of the liquid can evaporate.
Step 6
Remove from the heat, then garnish and serve!
Wild Cajun Dirty Rice
Kevin Curry
INGREDIENTS
INSTRUCTIONS
-
Cook wild rice according to the instructions given and set aside. Pro-tip: Instead of cooking the rice using water, use no salt added chicken or veggie broth.
-
Set a large skillet on medium high heat. Once hot, add bacon and cook for 2 – 3 minutes until fragrant and there is grease in the skillet.
-
Add the ground turkey and sausage and chop it up as it cooks in the skillet. Once all the meat has browned, about 6 – 8 minutes, then add in the spices and flour. Chop and mix it up for an additional 2 – 3 minutes. Do NOT worry if some of it begins sticking to the bottom of the skillet – just make sure it is not burning.
-
Once well mixed and fragrant, reduce the heat to LOW and pour in the broth. Bring the meat to a gentle simmer, add the bay leaves, then cover and cook for 15 minutes.
-
After 15 minutes, fold in the rice and the parsley. Mix and cover and cook for an additional 8 – 10 minutes. If there is a lot of liquid, remove the liquid and allow it to cook uncovered so some of the liquid can evaporate.
-
Remove from the heat, then garnish and serve!
Nutrition per serving
Reviews
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Aug 11 2023
THIS! It’s SO good and SO good for you. Filling, tasty and balanced. This will become a regular meal prep recipe. THANK YOU!
oh heck yeah! glad it came out well for you!