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Waffle House Hashbrown Bowl

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Lighter Waffle House Hashbrowns

Ingredients

Ingredients for 2 Waffle House Hashbrowns servings

  • 320g (~2 medium) Russet potato, peeled
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons dried chives
  • 1 tablespoon arrowroot
  • Pinch of sea salt & pepper
  • Spray avocado oil
Steps
  1. Bring a pot of water to boil.  Once boiling, toss in the potato(s) to parboil for NO MORE than 5 minutes.  Immediately remove the potato from the water and set aside until it is cool enough for you to handle with your hands.
  2. Grate the potato into a bowl and add the rest of the ingredients and mix well using your hands (note: it should be and will be sticky).
  3. Divide the hashbrown mix into 2 equally sized portions, then divide the halves into your desired portions to make small patties (I made about 6 equally sized patties and used an egg ring to help shape them).
  4. Set a nonstick skillet on medium high heat.  Once hot, spray with avocado oil and add the individual  patties.  Cook on each side for 4 -6 minutes, or until the edges are golden  and crispy.
  5. Enjoy as part of the base of your hashbrown bowl OR another part of your diet!

waffle house hash brown bowl recipe

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Calories
250
Protein
6g
Fat
6g
Carbs
47g
Sodium
1160mg
Fiber
5g
Sugar
2g
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Waffle House Sausage and Mushroom Mix

Ingredients

Ingredients for 2 servings

  • 4oz lean ground turkey sausage
  • 1 ½ cups portabella mushrooms, finely chopped
  • 1 teaspoon ground fennel (optional but recommended)
  • 1 teaspoon ground sage (optional but recommended)
  • Sea salt & pepper to taste
  • Avocado oil spray
Steps
  1. Set a nonstick skillet on medium high heat and once hot, spray with oil.  Add the lean sausage and chop it up as it cooks in the skillet.  Once it is nearly finely minced, add the finely chopped mushrooms (note: the chopped  mushrooms should be about  the  same size as the ground  turkey) and continue to chop and stir to mix.
  2. Add the seasonings, mix it up and continue chopping and cooking until  the edges of the  turkey begin to brown, about 6 to 8 minutes.
  3. Enjoy this as part of the hashbrown bowl, OR as a part of balanced (breakfast) meal.
Calories
130
Protein
16g
Fat
7g
Carbs
4g
Sodium
580mg
Fiber
2g
Sugar
2g
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Waffle House Egg and Spinach Scramble

Ingredients

Ingredients for 2 servings

  • avocado oil spray
  • 4 cups raw spinach
  • 4 whole eggs, lightly beaten
  • 2 slices (~2oz) reduced fat cheddar
Steps
  1. Set a nonstick skillet on medium heat and once hot, spray with avocado oil.  Toss in the spinach, and if needed, add 1-2 tablespoons of water to the skillet to create steam to wilt the spinach.
  2. Once the spinach has completely wilted and reduced in size, about 2 minutes, add the eggs to the skillet.  Pull the eggs from side to side using a spatula to scramble them.  Once the eggs are nearly cooked to your desired consistency, add the cheese to melt over the egg and spinach mix.  Cover the skillet, remove from the heat and allow the steam from the food to melt the cheese.
  3. Once melted
  4. Add the cheesy eggs to the hashbrown bowl, or enjoy them as part of a balanced (breakfast) meal.

waffle house hashbrown bowl

Calories
210
Protein
21g
Fat
12g
Carbs
5g
Sodium
430mg
Fiber
2g
Sugar
1g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.