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Tilapia Stuffed Avocado with Black Beans & Corn

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 404
Protein 36g
Fat 16g
Carbs 37g
Total Time -

Besides being considered a superfood because it is packed with a variety of healthy fats and nutrients, avocados are among the most versatile foods to enhance any dish and liven any diet. And when you run out of ideas, simply stuff them.  Keep it easy, simple & delicious.  Boom.

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Tilapia Stuffed Avocado with Black Beans & Corn

Ingredients
  •  5oz tilapia (measured raw)
  • 1/2 large Haas avocado
  • 1/2 cup black beans (cooked)
  • 1/3 cup corn (steamed)
  • 1 oz pico de gallo
  • fresh lime
Steps
  1. Either bake raw tilapia in the oven, OR use your cooked tilapia from your weekly meal preparation.  If you bake in the oven, simply lightly season with sea salt, pepper, garlic and cumin.
  2. Slice an avocado in half and remove the pit.  Slice the inside of the avocado horizontally & vertically to create cubes, and remove them with a spoon.  Dice larger chunks into smaller cubes.
  3. In a bowl mix diced avocado, black beans, corn & pico de gallo.  Season to taste using sea salt & pepper and fresh cilantro.
  4. Flake tilapia into a bowl using a fork.  Toss it into the bowl with other ingredients and mix.
  5. Re-stuff the avocado or simply eat as a salad.  Another great option is to pour it over a bed of fresh, raw spinach.

15- Sec Tutorial

Approx macros

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Calories
404
Protein
36g
Fat
16g
Carbs
37g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.