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Sweet Thai Curry Salmon Kebabs

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 339
Protein 36g
Fat 15g
Carbs 12g
Total Time 25 minutes

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Thai Curry Salmon Recipe

Ingredients

sweet red curry salmon kebabs

Ingredients for 4 kebabs

  • Marinade
    • 2 1/2 tablespoons red curry paste
    • 1 tablespoon coconut sugar (SUBSTITUTE: brown sugar; agave)
    • 1 tablespoon avocado oil or olive oil
    • 2 teaspoons ginger
    • juice from 1/2 lime
  • 24oz (1 1/2 lb) raw salmon chunks, skin removed
  • 1 large (red) onion, sliced into chunks for kebab
  • 2 medium zucchinis, sliced into discs
  • 1 large bell pepper (any color)

 

Steps
  1. Set oven to 420F.
  2. If needed, slice skin from center-cut salmon and chop into large chunks.
  3. Add the ingredients for the marinade into a bowl, stir, then gently fold in salmon chunks. let it marinate for at least 30 minutes.
  4. Once marinated, build the kebabs.
  5. Set a nonstick skillet on medium high heat.  Once the skillet is very hot, spray it with a little oil, then add the kebabs.
  6. Sear on all 4 sides until the outside is crispy, then place them on a baking sheet lined with parchment paper (or baking rack).  Bake for  12 – 15 minutes.

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Calories
339
Protein
36g
Fat
15g
Carbs
12g
Sodium
Fiber
3g
Sugar
10g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.