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Sweet Potato & Quinoa Patties

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 130
Protein 3g
Fat 1g
Carbs 27g
Total Time 20 min

Choosing the right source of complex carbs can be a dieters nightmare, look no further and carb it up with flavorful sweet potato & quinoa Patties. Perfect to accompany dinner, post workout meals and they’re vegan friendly!

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Sweet Potato & Quinoa Patties

Ingredients

Ingredients for 3 to 6 servings:

  • 475g Sweet Potato
  • 1.25 cooked quinoa
  • 1/4 cup dried cranberries
  • 1/8 Cup chopped mint
  • 2 Chopped jalapenos (seeds removed)
Steps
  1. Spray skillet with coconut oil
  2. Mash cooked sweet potato
  3. Add cooked quinoa, jalapenos, mint and dried cranberries
  4. Form small patties by hand and cook skillet for 20 minutes on medium heat
  5. Enjoy!

15- Second Tutorial:

TIPS:

  1. Do not overcook the sweet potato. It should be firm but able to be mashed.
  2. If your patty is too soft, add wheat bread crumbs before adding to skillet.
  3. Make sure the quinoa is not wet when you add it.

Approx macros for 1 of 7 patties.

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
130
Protein
3g
Fat
1g
Carbs
27g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.