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Spicy Turkey-Corn Fritters

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 190
Protein 19g
Fat 4g
Carbs 19g
Total Time -

Great solution to your snack problem! These are great for people on the go, college students, family friendly meal and awesome additions to your weekly meal prep.  Now you can ditch the vending machine and feed your muscles instead!

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Spicy Turkey-Corn Fritters

Ingredients

Ingredients for up to 4 servings:

  • 8oz extra lean ground turkey
  • 2 cups steamed corn (drained)
  •  1/3 cup corn flour (masa harina OR simply blend raw oatmeal into flour)
  • 1 Egg
  • 1 Egg white
  • 1oz goat cheese
  • 1 Jalapeno
  • ¼ cup bell pepper pieces
  • Seasonings:onions, garlic, cumin, sea salt, paprika and if you’re brave – a hint of cinnamon to bring out the sweetness in the corn
Steps
  1. Set a skillet on medium-high heat and lightly spray with coconut oil. Toss in onion and granulated or freshly minced garlic. Cook in the skillet until the onions are nearly translucent.
  2. Season turkey and cook in skillet.
  3. Once cooked add corn, corn flour, eggs, peppers, jalapeno and goat cheese. Mix well.
  4. Form small patties and cook in skillet.
  5. Enjoy!

15-second Tutorial:

Approx macros for 1 Serving (not patty) of 4 servings.

Approx macros for 1 Serving (not patty) of 4 servings.

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
190
Protein
19g
Fat
4g
Carbs
19g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.