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Spicy Turkey-Corn Fritters


Ingredients for up to 4 servings:

  • 8oz extra lean ground turkey
  • 2 cups steamed corn (drained)
  •  1/3 cup corn flour (masa harina OR simply blend raw oatmeal into flour)
  • 1 Egg
  • 1 Egg white
  • 1oz goat cheese
  • 1 Jalapeno
  • ¼ cup bell pepper pieces
  • Seasonings:onions, garlic, cumin, sea salt, paprika and if you’re brave – a hint of cinnamon to bring out the sweetness in the corn


Step 1

Set a skillet on medium-high heat and lightly spray with coconut oil. Toss in onion and granulated or freshly minced garlic. Cook in the skillet until the onions are nearly translucent.

Step 2

Season turkey and cook in skillet.

Step 3

Once cooked add corn, corn flour, eggs, peppers, jalapeno and goat cheese. Mix well.

Step 4

Form small patties and cook in skillet.

Step 5