Author:
Kevin Curry
Spicy Chicken Salad with Grilled Eggplant Sliders
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This is a great snack meal. Use a knife and fork to eat. Boom.
Spicy Chicken Salad with Grilled Eggplant Sliders
Ingredients
Substitution
Note
- 5oz Chicken breast
- Eggplant
- garlic
- onion powder
- nonfat Greek yogurt
- 1 0z goat cheese
- diced bell pepper
- black pepper
- cayenne pepper
- red onion
- paprika
Steps
Step 1
In a food processor, blend cooked chicken breast. Add garlic and onion powder.
Step 2
In a bowl, add blended chicken, 1 large tbsp of nonfat Greek yogurt, 1oz goat cheese, diced bell pepper, black pepper, cayenne pepper and red onion. Season with paprika and Mrs. Dash Southwest Chipotle seasoning. Mix.
Step 3
Lightly spray a skillet with olive oil and set the skillet on medium high heat. Add eggplant slices or wedges and sear the sides.
Spicy Chicken Salad with Grilled Eggplant Sliders
Kevin Curry
- 5oz Chicken breast
- Eggplant
- garlic
- onion powder
- nonfat Greek yogurt
- 1 0z goat cheese
- diced bell pepper
- black pepper
- cayenne pepper
- red onion
- paprika
-
In a food processor, blend cooked chicken breast. Add garlic and onion powder.
-
In a bowl, add blended chicken, 1 large tbsp of nonfat Greek yogurt, 1oz goat cheese, diced bell pepper, black pepper, cayenne pepper and red onion. Season with paprika and Mrs. Dash Southwest Chipotle seasoning. Mix.
-
Lightly spray a skillet with olive oil and set the skillet on medium high heat. Add eggplant slices or wedges and sear the sides.
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!