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Spicy Chicken Salad with Grilled Eggplant Sliders

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 263
Protein 39g
Fat 8g
Carbs 11g
Total Time

This is a great snack meal. Use a knife and fork to eat. Boom.

 

 

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Spicy Chicken Salad with Grilled Eggplant Sliders

Ingredients
  • 5oz Chicken breast
  • Eggplant
  • garlic
  • onion powder
  • nonfat Greek yogurt
  • 1 0z goat cheese
  • diced bell pepper
  • black pepper
  • cayenne pepper
  • red onion
  • paprika
Steps
  • In a food processor, blend cooked chicken breast. Add garlic and onion powder.
  • In a bowl, add blended chicken, 1 large tbsp of nonfat Greek yogurt, 1oz goat cheese, diced bell pepper, black pepper, cayenne pepper and red onion. Season with paprika and Mrs. Dash Southwest Chipotle seasoning. Mix.
  • Lightly spray a skillet with olive oil and set the skillet on medium high heat. Add eggplant slices or wedges and sear the sides.

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Calories
263
Protein
39g
Fat
8g
Carbs
11g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.