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Spiced Chicken Thigh Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 253
Protein 33g
Fat 12g
Carbs 3g
Total Time

One of my favorite recipes for cooking chicken in bulk, but this time using flavorful chicken thighs.  Since chicken thighs are not as lean as chicken breasts, it’s important to purchase skinless thighs and trim large, visible pieces of fat in order to reduce the amount of fat in your diet.

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Spiced Chicken Thigh Meal Prep

Ingredients

Ingredients for 8 servings:

  • 3lb chicken thighs, skinless and fat trimmed
  • Veggies
    • 1 tablespoon safflower (or olive oil)
    • 1 tablespoon minced garlic
    • 1/2 red bell pepper, chopped
    • 1/2 orange bell pepper, chopped
    • 1/2 yellow bell pepper, chopped
    • 3 celery stalks, chopped
    • 1/2 red onion, chopped
  • Seasonings
    • 1 1/2 tablespoon smoked paprika
    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 1 teaspoon cinnamon
    • pinches of sea salt & pepper (then to taste AFTER cooking)
  • Garnish
    • freshly chopped mint
    • cracked pepper

 

Steps
  1. Set oven to 420F.
  2. Season the chicken thighs in a bowl and set aside and allow to marinate (at room temperature).
  3. Set a nonstick skillet on medium heat and add 1 tablespoon of safflower oil.  Once hot, toss in the garlic and veggies.  Cook for about 3 to 5 minutes, until the edges of the veggies are lightly seared and softer yet still crunchy.  Be careful NOT to burn the garlic.  Set the veggies aside.
  4. Using the same skillet, lightly spray with oil (if needed), then add chicken thighs to the skillet.  Sear on both sides for 2 to 3 minutes per side.
  5. Add the seared veggies back to the skillet and add a pinch or two of cracked pepper on top.
  6. Bake in the oven for 10 – 15 minutes. Tip: set the oven to broil for the final 2 minutes of cooking.
  7. Once finished baking, garnish with mint and pepper.

Approximate macros for 1 of 8 servings (of 6oz chicken):

Available in the FitMenCook app

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Calories
253
Protein
33g
Fat
12g
Carbs
3g
Sodium
-
Fiber
<1g
Sugar
1g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.