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Smoked Salmon Brown Rice Bowl

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

As most bears can attest to, salmon is arguably the tastiest fish out there. We have nothing against tuna or sardines but there’s something uniquely satisfying about eating freshly smoked salmon while curling up and watching a good movie on Netflix.

If you’ve been looking for a dish that will keep you energized throughout the entire day, nourish your body, and satisfy those taste buds then you’ve come to the right place  The first ingredient you’ll need to acquire is three ounces of wild smoked salmon

If you want to cook more than one bowl in a single session then feel free to get more salmon. After all, you can never have too much salmon in your life. Next, get one soft-boiled egg along with a serving of brown rice with edamame. Take note that you can boil for longer than eight minutes if you don’t want the yolk of your egg to be soft.

Slice a quarter from a medium ripe avocado once your egg is done boiling and has been dropped in ice water to stop it from cooking further. For garnish, you’ll want lime, either fresh green onion or cilantro, and an optional teaspoon of sesame seeds. 

Add all of your ingredients into a sturdy bowl then mix it thoroughly until all the scrumptious components have meshed together. Feel free to add one of your favorite sauces like oyster sauce, soy sauce, or kewpie mayo.

You can even adapt this recipe into a smoked salmon sushi bowl by adding sashimi on the side. Sushi bowls are a great way to diversify your diet with healthy and tasty proteins. However you prepare it, this dish is sure to fill you up in the tastiest way possible.

That’s all for now, fit foodies!

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Smoked Salmon Brown Rice Bowl

Ingredients

Ingredients for 1 bowl

  • 3oz wild smoked salmon
  • 1 egg, soft boiled
  • 1/4 medium ripe avocado, slices
  • 1 serving brown rice with edamame
  • Garnish
    • 1 teaspoon sesame seeds (optional)
    • cilantro or fresh green onion
    • lime
Steps
  1. Boil an egg for 6 to 8 minutes for a soft-boiled egg.  Note: you can boil longer if you do NOT want the yolk to be soft.  Immediately place the eggs in ice water to stop it from cooking.
  2. Add all of the ingredients to a bowl.
  3. Garnish and enjoy!

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Calories
532
Protein
40g
Fat
27g
Carbs
35g
Sodium
Fiber
8g
Sugar
4g
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Brown Rice with Edamame

Ingredients

smoked salmon rice bowl

Ingredients for 5 servings

Serving size: ~ 2/3 cup
  • 1 cup dry long grain brown rice (uncooked)
  • 1 cup frozen shelled edamame
  • Seasoning
    • 1 tablespoon low sodium soy sauce
    • 1/2 tablespoon rice vinegar
    • 2 teaspoons sesame oil
    • 1 tablespoon sesame seeds
  • Garnish
    • fresh green onion
    • lime zest (optional)
Steps
  1. Cook brown rice according to instructions given.
  2. Mix together the seasonings in a small bowl and set aside.
  3. When the rice is cooked and still hot, add the seasonings and frozen edamame.  Mix together thoroughly until the edamame has thawed and the flavors meld together in the rice.
  4. Garnish and enjoy!
Calories
202
Protein
8g
Fat
6g
Carbs
32g
Sodium
Fiber
4g
Sugar
1g