Go Back Print

Smoked Salmon Brown Rice Bowl

Prep: 7min
Cook: 33min
Total: 40min
Recipe 1

SMOKED SALMON BROWN RICE BOWL

Prep 2min
Cook 8min
Total 10min
532cal

Ingredients for 1 bowl

  • 3oz wild smoked salmon
  • 1 egg, soft boiled
  • 1/4 medium ripe avocado, slices
  • 1 serving brown rice with edamame
  • Garnish
    • 1 teaspoon sesame seeds (optional)
    • cilantro or fresh green onion
    • lime

Steps

Step 1

Boil an egg for 6 to 8 minutes for a soft-boiled egg.  Note: you can boil longer if you do NOT want the yolk to be soft.  Immediately place the eggs in ice water to stop it from cooking.

Step 2

Add all of the ingredients to a bowl.

Step 3

Garnish and enjoy!

Calories532cal
Protein40g
Fats27g
Carbs35g
Fiber8g
Sugar4g
Recipe 2

Brown Rice With Edamame

Prep 5min
Cook 25min
Total 30min
202cal

Ingredients for 5 servings

Serving size: ~ 2/3 cup
  • 1 cup dry long grain brown rice (uncooked)
  • 1 cup frozen shelled edamame
  • Seasoning
    • 1 tablespoon low sodium soy sauce
    • 1/2 tablespoon rice vinegar
    • 2 teaspoons sesame oil
    • 1 tablespoon sesame seeds
  • Garnish
    • fresh green onion
    • lime zest (optional)

Steps

Step 1

Cook brown rice according to instructions given.

Step 2

Mix together the seasonings in a small bowl and set aside.

Step 3

When the rice is cooked and still hot, add the seasonings and frozen edamame. Mix together thoroughly until the edamame has thawed and the flavors meld together in the rice.

Step 4

Garnish and enjoy!

Calories202cal
Protein8g
Fats6g
Carbs32g
Fiber4g
Sugar1g